My approach is based on decades of experience with individuals, families and groups blended with evidence-based psychology, my own journey, and a big dose of compassion. I’m not here to “fix” you—but I am here to assist you to arrive at your own wisdom so you can create change that allows you to reclaim your power and embrace who you are.
I draw from:
- Psychology & Neuroscience
- Social work & Trauma-Informed Care
- Attachment Theory
- Inner Child Therapy
I’ll help you:
- Understand and process your emotional reactions
- Navigate grief, resentment, anger, or avoidance
- Navigate through perfectionism and self-sabotage
- Communicate more clearly and calmly
- Explore the roots of your emotional patterns
- Build deeper and more authentic relationships